HEALTHIER habits, ALL YOU HAVE TO DO IS START!

Here are other hints for improving your health

Recommendations on exercise

 

Recommendations on exercise tell you how much and what kind of exercise you should do weekly to maintain or improve your health. Exercise does not mean you have to achieve particular goals – even little efforts and choices in the right direction will help you on your way to a healthier life. Light exercise, moving around periodically rather than sitting for long periods and sufficient sleep are part of the recommendations on exercise.

even a little activity helps your health

Quick benefits of exercise

Improved energy levels and mood.

More energy at work and in your free time.

Lower blood pressure.

Improved quality and quantity of sleep.

Long-term benefits of exercise

Improved weight control.

Improved musculoskeletal fitness. Promoting sugar balance, cholesterol levels and the therapeutic balance of respiratory diseases.

Improved quality of life, functional capacity and health

Improved mental maintenance, relaxation and rejuvenation