healthier habits, ALL YOU HAVE TO DO IS START!

Here are other hints for improving your health

Check out your municipality’s sports services

Municipalities organize various sports groups that you are welcome to join. The groups are run by the sport coordinators you know. Exercise groups are also organized by adult education centres, associations and private providers. The municipal sports coordinators will help you find the type of exercise that best suits you and gives you the best support in changing your daily routines to make you more active and improve your health.

The municipalities maintain sports facilities where you can exercise on your own and how you want to.